Stronger. Heathier. More Confident After 40.
Nurse-Led health & fitness coaching for women who are ready to take control of their health, strength, and lifestyle.
What We Offer
Milo VIP 1:1
Starting at $499/month Limited availability
I want Milena personally involved in my journey.
Milo VIP is my highest level of personalized coaching for women who want individualized guidance, closer accountability, and direct access to me throughout their journey.
Your fitness, habits, goals, progress, and lifestyle are continuously reviewed so your plan can evolve with you-not the other way around.
Your VIP coaching Includes:
Comprehensive health, lifestyle, and fitness assessment
Fully personalized fitness program
Weekly private 30-minute coaching session
Weekly progress and accountability review
Personalized fitness and lifestyle goals
Program adjustments based on your progress
Habit, hydration, sleep, and recovery coaching
General nutrition and healthy-eating education
Nurse-led wellness education
Priority messaging and support
Monthly progress assessment
Direct access to Milena throughout your coaching journey
Best for you if:
You want more than a program- you want personalized attention, frequent communication, and a coach who knows your goals, follows your progress closely, and helps you adjust when real life gets in the way.
Starting at $499/month
LIMITED VIP SPOTS AVAILABLE
Milo Transformation
$899/12 weeks or 3 monthly payments of $325
I’m ready to change my body, strength and lifestyle
A 12-week personalized transformation program for women who are ready to stop starting over and build results they can actually maintain.
Together, we focus on improving strength, body composition, energy, fitness, and everyday habits - without extreme diets or unrealistic routines.
Your 12-weeks program includes:
Comprehensive lifestyle and fitness assessment
Personalized strength training program
Weekly accountability check-ins
Fitness and activity goals
Progress measurements and tracking
Personalized habit goals
Hydration and sleep targets
General nutrition and healthy-eating education
Program adjustments as you progress
Ongoing motivation and support
Monthly 30-minute private coaching session
Final progress assessment and maintenance plan
Best for you if:
You’re tired of starting over and want a structured, personalized plan that teaches you how to become stronger, healthier, and more consistent for the long term.
$899/12 weeks
Milo Nurse-Led Wellness
$249/month
3-month minimum commitment
I want to understand my health and build healthier habits.
Designed for women who want to better understand their health, build sustainable habits, and feel more confident making everyday wellness decisions.
With a nurse-led approach, we connect your health goals with practical lifestyle strategies that fit your real life.
Your program includes:
Initial 60-minute wellness assessment
Two 30-minute private coaching sessions each month
Personalized health and lifestyle goals
Progress and habit tracking
Ongoing accountability and support
Personalized monthly action plan
Nurse-led wellness education
Best for you if:
You want more than motivation - you want to better understand your health and have structured support turning that knowledge into healthier everyday habits.
$249/month - 3 month minimum
Coaching provides wellness education and support and does not replace medical care, diagnosis, or treatment from your healthcare provider.
Milo Consistency
$149/month
8-week minimum commitment
You know what to do. You just need help staying consistent.
Milo Consistency is designed for women who already have fitness goals but struggle with motivation, follow-through, or staying on track when life gets busy.
Get the structure, encouragement, and accountability you need to turn good intentions into consistent action.
Includes:
Weekly digital accountability check-ins.
Fitness and movement goal tracking
Habit tracking and reminders
Weekly personalized action steps
Motivation and ongoing support
Progress reflection
Monthly 20-minute coaching call
Access to the #milesWithMilo community
Best for you if:
You don’t need a fully customized fitness program-you need someone in your corner helping you stay focused, consistent, and accountable.
$149/month - 8 week minimum commitment
The MiloHealthFit Method
Assess
We start by understanding where you are right now - your goals, lifestyle, habits, challenges, and health background.
Plan
Together, we create a realistic plan that fits your life, not someone else’s.
Support
You receive guidance, education, motivation, and accountability along the way.
Transform
You build habits that help you feel stronger, healthier, and more confident long term.